For lunch today here at my desk, I'm serving this.
Cut the squash in half and slice off a tiny bit of the end.
That is so it will sit up straight.
Scoop out the seeds.
Add a spoon of margarine and season to taste.
Use press and seal wrap (love that stuff) to seal.
Microwave on high 4 minutes.
And then maybe a little more.
Unwrap and fork around in the meat so the margarine will soak in.
ummm ....so good!
PS....on the way out the door, I fed the seeds to my flock.